Category Lifestyle

Strength training offers benefits beyond sculpted muscles. Photo / 123RF For many women, strength training is empowering, improving confidence and body image. Picture a gym 10 years ago: the weights room was largely a male-dominated space, with women mostly doing…

Independence Day 2024: India celebrates its 78th Independence Day on Thursday, August 15. India gained its freedom from the British colonial rule on August 15, 1947. The day honours the freedom fighters who laid their lives for the country and…